The Complete Healthy Living & Cooking Bundle

In this course, Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2-week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack-you-in-the-face flavor and accessible ingredients that you probably already have in your kitchen. From quick 10-minute meals to whole feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt-free, nourishing, and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal.

• Access 34 lectures & 9 hours of content 24/7
• Learn how to heal & nourish your body from the side out
• Create meals with big flavors with simple fresh ingredients from your local supermarket
• Learn 30+ step-by-step whole food recipes that are easy to follow & don't require much time to prepare
• Control your health & well-being with everyday whole food meals
• Make simple ingredient substitutions to cater to dietary requirements
• Understand how each meal is nourishing you
• Cook consciously & bring more energy to your meals
• Use new flavor combinations from around the world

Are you interested in vegan cooking but afraid it's too difficult? You’ve heard it’s just expensive rabbit food. Lacking in protein. It’s bland, brown, and boring. Think again. This course blows those myths out of the water while giving you meals so lip-smackingly-tasty, you won’t miss meat, dairy, or even cheese. This vegan cookery course will help you easily make the switch to enjoy more plant-based meals. You will meet your instructor Nikki, who will explain why she is vegan and break all the myths you may still have about veganism.

• Access 31 lectures & 3 hours of content 24/7
• Be motivated to add more vegan food into your diet
• Cook healthy homemade alternatives to your favorite takeouts
• Create vegan cheese dishes so delicious you won't miss cheese
• Make vegan meals that are kind to your budget
• Stock your pantry, fridge & freezer with staples to rustle up easy vegan meals
• Store food so there is zero waste (which also saves money)

This course will help you bake the best cookies and gain the confidence to tackle any cookie project. There is so much information in this course about the basics of cookie baking. You will learn everything from choosing ingredients to elegant decorating techniques. Also, you will learn all about the categories of cookies and how to handle them from baking times, baking temperatures, specialty ingredients, and proper storage.

• Access 34 lectures & 3 hours of content 24/7
• Learn how to successfully make dairy-free cookies from scratch
• Gain access to 16 vegan cookie recipes
• Learn how ingredients affect the outcome of cookie taste & texture
• Turn cookie recipes into vegan cookie recipes
• Learn the major cookie classifications & technique in each
• Understand how time & temperature play a role in perfect cookies
• Discover fun techniques to make your cookies look appealing
• Discover a wide variety of cookie techniques to better prepare you for future cookie projects

In this course, you will be taught how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gains. This video course debunks the most common vegan myths, and at the same time, teaches everything you need to know to reach your dieting goals, be it lose fat, build muscle, or simply living a healthier life. You will also be introduced to vegan nutrition, vegan bodybuilding, and vegan recipes. Included in this video is a lesson about meal planning for veganism and vegan cooking.

• Access 40 lectures & 2 hours of content 24/7
• Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
• Learn when, what & how much you should eat for optimal body composition
• Lose fat faster by optimizing your meal plan
• Create a plant-based diet that is perfect for your needs & lifestyle
• Build more muscle by optimizing your meal plan
• Improve immunity & energy levels with the right vitamins and minerals

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, it will take you through each of the steps involved in setting up and following through with your diet plan. This course will also teach you the kinds of food you eat when losing weight, boosting your metabolism, growing muscle faster, and more. At the end of this program, you will gain insights on proper superfoods nutrition, meal planning, and the importance of healthy eating and a healthy lifestyle.

• Access 103 lectures & 3 hours of content 24/7
• Know what to eat for weight loss, boost your metabolism & more
• Understand the importance of eating right when growing muscles
• Learn how to set up a healthy diet plan
• Gain insights on proper superfoods nutrition & meal planning
• Know the importance of healthy eating & healthy lifestyle

Boost Your Well-Being with Healthy Eating & Living, Exercises, Fitness, and Motivation Techniques Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don't work. This course is not some random program that makes outrageous promises and keeps none. Instead, this class will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises, and the right mindset.

• Access 30 lectures & 2 hours of content 24/7
• Boost your health w/ the right diet, workout & motivation
• Lose fat w/ the right diet & training
• Develop a strong mindset & stay motivation w/ proven strategies
• Build muscles w/ the right training

This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset. This course will boost your fitness and teach you how to coach others with the right diet, workout and motivation. Also, you will learn the importance of proper nutrition, meal planning, healthy eating, and a healthy lifestyle.

• Access 65 lectures & 2 hours of content 24/7
• Learn everything you need to know about calories, protein, carbs & fat
• Do complete bodyweight or weight training workout - whatever works best for you
• Visualize your ideal body for more motivation
• Boost your fitness with the right diet, workout & motivation
• Develop a strong mindset & stay motivated with proven strategies
• Build muscle with bodyweight exercises and/or weight training
• Design a perfect meal according to your needs