By International Open Academy | in Online Courses
In this course, Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2-week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack-you-in-the-face flavor and accessible ingredients that you probably already have in your kitchen. From quick 10-minute meals to whole feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt-free, nourishing, and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal.
International Open Academy
International Open Academy is a leader in online learning and your one-stop-shop for professional development, personal growth, and goal fulfillment. They empower students to live the life they love by delivering diverse and easy-to-use courses right to your screen. From making a career change to exploring new hobbies or interests, they have courses to tackle a wide spectrum of life’s challenges.Important Details
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By International Open Academy | in Online Courses
Are you interested in vegan cooking but afraid it's too difficult? You’ve heard it’s just expensive rabbit food. Lacking in protein. It’s bland, brown, and boring. Think again. This course blows those myths out of the water while giving you meals so lip-smackingly-tasty, you won’t miss meat, dairy, or even cheese. This vegan cookery course will help you easily make the switch to enjoy more plant-based meals. You will meet your instructor Nikki, who will explain why she is vegan and break all the myths you may still have about veganism.
International Open Academy
International Open Academy is a leader in online learning and your one-stop shop for professional development, personal growth, and goal fulfillment. They empower students to live the life they love by delivering diverse and easy to use courses right to your screen. From making a career change to exploring new hobbies or interests, they have courses to tackle a wide spectrum of life’s challenges.Important Details
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By Amy Kimmel | in Online Courses
This course will help you bake the best cookies and gain the confidence to tackle any cookie project. There is so much information in this course about the basics of cookie baking. You will learn everything from choosing ingredients to elegant decorating techniques. Also, you will learn all about the categories of cookies and how to handle them from baking times, baking temperatures, specialty ingredients, and proper storage.
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By Felix Harder | in Online Courses
In this course, you will be taught how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gains. This video course debunks the most common vegan myths, and at the same time, teaches everything you need to know to reach your dieting goals, be it lose fat, build muscle, or simply living a healthier life. You will also be introduced to vegan nutrition, vegan bodybuilding, and vegan recipes. Included in this video is a lesson about meal planning for veganism and vegan cooking.
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By Felix Harder | in Online Courses
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, it will take you through each of the steps involved in setting up and following through with your diet plan. This course will also teach you the kinds of food you eat when losing weight, boosting your metabolism, growing muscle faster, and more. At the end of this program, you will gain insights on proper superfoods nutrition, meal planning, and the importance of healthy eating and a healthy lifestyle.
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By Felix Harder | in Online Courses
Boost Your Well-Being with Healthy Eating & Living, Exercises, Fitness, and Motivation Techniques Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don't work. This course is not some random program that makes outrageous promises and keeps none. Instead, this class will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises, and the right mindset.
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By Felix Harder | in Online Courses
This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset. This course will boost your fitness and teach you how to coach others with the right diet, workout and motivation. Also, you will learn the importance of proper nutrition, meal planning, healthy eating, and a healthy lifestyle.
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